Posts Tagged ‘business creativity’

St. IGNATIUS’S EXERCISE ON HOW TO CHANGE YOUR PERSPECTIVE TOWARD PROBLEMS

Ignatius-Loyola

Problems frequently give a vague sense of disquiet, a sense of things not going in quite the direction you had planned however, you have no clear thoughts of what the ‘right’ direction might be. This exercise that follows was suggested by St Ignatius Loyola (some 500 years ago).

It allows you to explore problems at a ‘deeper’ subconscious level by changing your perspective from the external to the personal. He suggested imaging yourself at different ages while experimenting with new ideas to solve problems. Begin by relaxing in a calm, quiet environment then:

  • Imagine your infancy, in your imagination think back to when you were a small, helpless, dependent, infant born into a particular environment
  • Imagine being5, imagine you are now 5, how did it feel to be 5? Can you picture images and memories from that time?
  • Imagine being 12, 25, 40, 65, after a few minutes, project your imagination to what you were like when you were 12, did you worry? What was important to you? What was your world like? Using the same method of thinking ask yourself the same questions for age 25 and 40 and 65.
  • Imagine being very, very old; imagine looking in the mirror when you are very old. What do you see? How you feel about yourself? Who are you? Take a retrospective look over your whole life – what really mattered? What would you have like to have done differently? Are you ready to die?
  • Imagine your death, what are your thoughts as you imagine yourself dying? Imagine your closest friends and relatives, what would they be thinking about you?
  • Imagine being reborn, after a few, or when you feel ready, imagine you are going to be reborn. You can be reborn, anywhere at any time as anything you desire. What would your choices be?
  • Return, when you feel ready to open your eyes, gradually look around you as if seeing everything for the first time.

All of us can change our perspectives by following St. Ignatius’s exercise. Peggy Dupra a middle school principal had a problem with her female pupils who were experimenting with lipstick. The girls were kissing the mirrors in the bathroom leaving their lip prints on bathroom mirrors. The maintenance department constantly asked her to have the pupils stop this practice. Peggy lectured, pleaded and threatened the girls with detention, but nothing seemed to help.

She and I discussed the situation, and I suggested the St. Ignatius technique which uses your imagination to change your age and circumstances both past and future. This exercise re-creates earlier and future selves. After a few moments, you’ll become aware of random thoughts, associations and images from past and future years. Eventually these thoughts and images will be accompanied by emotions–in some instances, very intense ones. This emotions are stimulated by the brain’s attempt to reconcile and synthesize the disparity the real “you” and the imagined “you.”

While the brain knows the imagined you isn’t really you, it will still respond from moment to moment as if it were real. You won’t just remember events; you will remember how you felt about them.

Peggy tried the exercise. She began remembering all sorts of past friends when you was twelve years old, and how she really felt at the time about the world. She more she remembered the more she felt like a young school girl. She laughed when she thought of her best friend Ellen of years ago and how they always tried to gross each other out in a game they called “Yechhhh!” She remembered one time when they spread the rumor that the cafeteria was using sewage water from a ditch to make pizzas to save water. The students refused to eat the pizza.

Suddenly thinking about how they grossed out students she got an insight on how to solve her bathroom lipstick problem. After conspiring with the janitor, she invited the girls into the bathroom saying she wanted them to witness the extra work they made for the janitor cleaning their lip prints. The janitor came in and stepped into an open toilet stall. He dipped his squeegee into a toilet, shook off the excess toilet water then used the squeegee to clean the mirrors. Changing her perspective from an adult to a young girl introduced a clever solution to her problem that she could not have discovered using her usual way of thinking.

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Discover the creative thinking techniques and strategies used by creative geniuses throughout history to get their breakthrough ideas.

http://www.amazon.com/Cracking-Creativity-Secrets-Creative-Genius/dp/1580083110

 

 

Change the way you look at things and the things you look at change

One of the many ways in which our mind attempts to make life easier is to solve the first impression of the problem that it encounters.  Like our first impressions of people, our initial perspective on problems and situations are apt to be narrow and superficial.  We see no more than we’ve been conditioned to see — and stereotyped notions block clear vision and crowd out imagination.  This happens without any alarms sounding, so we never realize it is occurring. The illustration below appears to have no meaning.  If you continue looking at it from your initial perspective, you will see nothing.  If, however, you step back from your computer and view the illustration from a distance or from an angle, you will see a message.

bad eyes

When Leonardo daVinci finished a painting, he would always look at it from a far distance to get a different perspective.  By distancing yourself from the pattern, you changed your perception of it, thereby allowing yourself to see something that you could not otherwise see. 

Our perceptual positions determine how we view things.  In the illustration below, if you sit still and focus on the dot in the center, you see two broken line circles.  However, if you change your perspective by moving your head backwards and forward, something strange will happen.

moving circles

 

Michael Michalko  http://www.amazon.com/Creative-Thinkering-Putting-Your-Imagination/dp/160868024X/ref=sr_1_1?ie=UTF8&qid=1316698657&sr=8-1

 

 

How is a burdock similar to a zipper?

Gorge de Mestral, a Swiss inventor, wanted to improve the ordinary zipper. He looked for a better and easier way to fasten things. George’s thinking was inclusive as he was always trying to connect all sorts of things with the “essence of fastening” (e.g., how do windows fasten, how does a bird fasten its nest to a branch, how do wasps fasten their hives, how do mountain climbers fasten themselves to the mountain and so on). One day he took his dog for a nature hike. They both returned covered with burrs, the plant like seed-sacs that cling to animal fur in order to travel to fertile new planting grounds.

He made the analogical-metaphorical connection between burrs and zippers when he examined the small hooks that enabled the seed-bearing burr to cling so viciously to the tiny loops in the fabric of his pants. The key feature of George de Mestral’ thinking was his conceptual connection between patterns of a burr and patterns of a zipper. He bounced what I mean is that he had to take chances as to what aspects of a “burr” pattern matter, and what doesn’t. Perhaps shapes count, but not textures–or vice versa. Perhaps orientation count, but not sizes–or vice versa. Perhaps curvature or its lack counts and so on until he got it.

Patterns are fitted together like words in a phrase or sentence. A sentence is not the sum of its words but depends on their syntactic arrangement; “A dog bites a man” is not the same as “Dog a man a bites.” Likewise, an original idea is not the sum of combined thoughts but depends on how they are integrated together.

De Mestral’s thinking inspired him to invent a two-sided fastener (two-sided like a zipper), one side with stiff hooks like the burrs and the other side with soft loops like the fabric of his pants. He called his invention “Velcro,” which is itself a combination of the word velour and crochet. Velcro is not a burr + a zipper. It is a blend of the two into an original idea.

Perception and pattern recognition are major components of creative thinking.  Russian scientist Mikhail Bongard created a remarkable set of visual pattern recognition problems where two classes of figures are presented and you are asked to identify the conceptual difference between them.  Try the following patterns and see how you do.

Below is a classic example of a Bongard problem.  You have two classes of figures (A and B).  You are asked to discover some abstract connection that links all the various diagrams in A and that distinguishes them from all the other diagrams in group B.

Thought Experiment

.EX.BONGARD (2) (1024x1024)

One has to think the way de Mestral thought the way he thought when he created Velcro. One must take chances that certain aspects of a given diagram matter, and others are irrelevant.  Perhaps shapes count, but not sizes — or vice versa.  Perhaps orientations count, but not sizes — or vice versa.  Perhaps curvature or its lack counts, but not location inside the box — or vice versa.  Perhaps numbers of objects but not their types matter — or vice versa.  Which types of features will wind up mattering and which are mere distracters.  As you try to solve the problem you will find the essence of your mental activity is a complex interweaving of acts of abstraction and comparison, all of which involve guesswork rather than certainty.  By guesswork I mean that one has to take a chance that certain aspects matter and others do not.

Logic dictates that the essence of perception is the activity of dividing a complex scene into its separate constituent objects and attaching separate labels to the now separated parts members of pre-established categories, such as ovals, Xs and circles as unrelated exclusive events.  Then we’re taught to think exclusively within a closed system of hard logic.

In the above patterns, if you were able to discern the distinction between the diagrams, your perception is what found the distinction, not logic.  The distinction is the ovals are all pointing to the X in the A group, and the ovals area all pointing at the circles in the B group.

The following thought experiment is an even more difficult problem, because you are no longer dealing with recognizable shapes such as ovals, Xs, circles or other easily recognizable structures for which we have clear structures.  To solve this you need to perceive subjectively and intuitively make abstract connections, much like Einstein thought when he thought about the similarities and differences between the patterns of space and time, and you need to consider the overall context of the problem.

Again, you have two classes of figures (A and B) in the Bongard problem.  You are asked to discover some abstract connection that links all the various diagrams in A and that distinguishes them from all the other diagrams in group B.

BONGARD.DOT.NECK

Scroll down for the answer.

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ANSWER: The dots in “A” are on the same side of the neck in the illustration. The dots in “B” are on the opposite sides of the neck. To learn more about how creative geniuses get their ideas, read Michael Michalko’s Creative Thinkering: Putting Your Imagination to Work. http://www.amazon.com/Creative-Thinkering-Putting-Your-Imagination/dp/160868024X/ref=sr_1_1?ie=UTF8&qid=1316698657&sr=8-1

 

 

Let’s Keep Doing What We’ve Always Done

geese

A certain flock of geese lived together in a barnyard with high walls around it.  Because the corn was good and the barnyard was secure, these geese learned to always do the same things over and over and to live orderly and predictable lives with no surprises. This primarily meant never take a risk or do anything new. Over time the geese became so lazy they even forgot how to fly. They were safe and secure in their barnyard where everything is familiar and nothing ever changes. In short, they always did what they always did and always got what they always got.

One day a philosopher goose came among them. He was a very good philosopher and every week they listened quietly and attentively to his learned discourses. “My fellow geese,” he would say, “can you seriously imagine that this barnyard, with great high walls around it, is all there is to existence? Don’t you realize you can fly and change the way you live? You were all born as spontaneous and natural fliers. All you need do is live the way you were meant to live and fly.” “I tell you, there is another and a greater world outside, a world of which you are only dimly aware.

Our forefathers knew of this outside world. For did they not stretch their wings and fly across the trackless wastes of desert and ocean, of green valley and wooded hill? But alas, here you remain in this barnyard, your wings folded and tucked into your sides, as you are content to puddle around in the mud, never lifting your eyes to the heavens which should be your home.”

The geese thought this was very fine lecturing. “How poetical,” they thought. “How profoundly existential. What a flawless summary of the mystery of existence.” Often the philosopher spoke of the advantages of flight, calling on the geese to get off their butts and fly. After all, they had wings, he pointed out. What were wings for, but to fly with?

The philosopher urged the geese to experience the joys of doing different things and looking at the world in a different way. “Fly,” he would say. “Don’t wait for divine inspiration. Inspiration will never come. Just do it. Get up and fly.” Often he reflected on the joys on controlling your own destiny in the freedom of the skies while you enjoyed the beauty and the wonder of life as they were born to do.

And every week the geese were uplifted, inspired, moved by the philosopher’s message. They hung on his every word. They devoted hours, weeks, and months to a thoroughgoing analysis and critical evaluation of his doctrines. They created computer models, charts and graphs displaying the physics and dynamics of flight. They produced learned treatises on the ethical and spiritual implications of flight. They held meetings and talked endlessly about the importance and need to fly. They all agreed that flying would make a much better life possible. All this they did. But one thing they never did. They did not fly! They were afraid of the uncertainty of living in a different way. For the corn was good, and the barnyard was secure!

Are You Like the Geese?

At one time Eastman Kodak was one of the premier companies in the world. The people who worked there were prosperous, had wonderful salaries, bonuses, comprehensive health and medical benefits, and superior pensions. Everybody was happy. It seemed like there was no end to its prosperity. Kodak advertised itself internationally as being a very creative and innovative company. They hired the top creative thinkers in the fields of photography and film. They came up with scores of brilliant ideas such as digital photography, and were among the first to design a digital photography camera.

They had all these cutting edge ideas years before their competition, but they implemented not a single one because of the fear of new ideas. Kodak clung to its aging familiar technology. They wanted to hang on to their historical revenue streams. They thought, “We know we’re making a lot of money with film. We don’t know if we’re going to make money with these new ideas. Let’s keep doing what we’ve always done.” Consequently, not one of these innovative ideas–not one–was accepted or implemented. It was an organization which could not transform itself by accepting and implementing new ideas. So the reality of the business world transformed Kodak from being a major player into a bankrupt shell.

Kodak CEOs and top managers feared the new ideas. They wanted to be absolutely certain everything would work flawlessly and the money would continue to flow, which, of course, is impossible to predict with new ideas. In the end, Kodak management behaved like the flock of geese in the barnyard and never did fly.

Michael Michalko is the author of Thinkertoys: A Handbook of Creative Thinking Techniques: http://www.amazon.com/Thinkertoys-Handbook-Creative-Thinking-Techniques-Edition/dp/1580087736/ref=pd_sim_b_1?ie=UTF8&refRID=0T6TTX3RDA7VQ9NEJR5C

Creative Thinking Technique: Combine Ideas from Different Domains

combine.domains

Many breakthroughs are based on combining information from different domains that are usually not thought of as related. Integration, synthesis both across and within domains, is the norm rather than the exception. Ravi Shankar found ways to integrate and harmonize the music of India and Europe; Paul Klee combined the influences of cubism, children’s drawings, and primitive art to fashion his own unique artistic style; Salvador Dali integrated Einstein’s theory of relativity into his masterpiece Nature Morte Vivante, which artistically depicts several different objects simultaneously in motion and rest. And almost all scientists cross and recross the boundaries of physics, chemistry, and biology in the work that turns out to be their most creative.

ASK PEOPLE IN DIFFERENT DOMAINS FOR IDEAS. Another way to combine talent is to elicit advice and information about your subject from people who work in different domains. Interestingly, Leonardo da Vinci met and worked with Niccolô Machiavelli, the Italian political theorist, in Florence in 1503. The two men worked on several projects together, including a novel weapon of war: the diversion of a river. Professor Roger Masters of Dartmouth College speculates that Leonardo introduced Machiavelli to the concept of applied science. Years later, Machiavelli combined what he learned from Leonardo with his own insights about politics into a new political and social order that some believe ultimately sparked the development of modern industrial society.

Jonas Salk, developer of the vaccine that eradicated polio, made it a standard practice to interact with men and women from very different domains. He felt this practice helped to bring out ideas that could not arise in his own mind or in the minds of people in his own restricted domain. Look for ways to elicit ideas from people in other fields. Ask three to five people who work in other departments or professions for their ideas about your problem. Ask your dentist, your accountant, your mechanic, etc. Describe the problem and ask how they would solve it.

Listen intently and write down the ideas before you forget them. Then, at a later time, try integrating all or parts of their ideas into your idea. This is what Robert Bunsen, the chemist who invented the familiar Bunsen burner, did with his problem. He used the color of a chemical sample in a gas flame for a rough determination of the elements it contained. He was puzzled by the many shortcomings of the technique that he and his colleagues were unable to overcome, despite their vast knowledge of chemistry. Finally, he casually described the problem to a friend, Kirchhoff, a physicist, who immediately suggested using a prism to display the entire spectrum and thus get detailed information. This suggestion was the breakthrough that led to the science of spectrography and later to the modern science of cosmology.

EXAMPLES. Physicists in a university assembled a huge magnet for a research project. The magnet was highly polished because of the required accuracy of the experiment. Accidentally, the magnet attracted some iron powder that the physicists were unable to remove without damaging the magnet in some way. They asked other teachers in an interdepartmental meeting for their ideas and suggestions. An art instructor came up with the solution immediately, which was to use modeling clay to remove the powder.

The CEO of a software company looked for ways to motivate employees to participate more actively in the creative side of the business. They wanted employee ideas for new processes, new products, improvements, new technologies and so on. He tried many things but nothing seemed to excite and energize employees to become more creative.

One evening at a dinner with some of his friends he mentioned his problem and asked them for ideas. After a brief discussion, a friend who was a stockbroker suggested thinking ways to parallel ideas with stocks. Look for ways for people to buy and sell ideas the same way his customers study, buy and sell stocks on the stock exchange.

The CEO was intrigued with the novelty of the idea and he and his stockbroker friend looked for patterns between the stock exchange and an internal employee program. They blended the architecture of the stock exchange with the internal architecture of their company’s internal market to create the company’s own stock exchange for ideas. Their exchange is called Mutual Fun. Any employee can propose that the company acquire a new technology, enter a new business, make a new product or make an efficiency improvement. These proposals become stocks, complete with ticker symbols, discussion lists and e-mail alerts.

 Fifty-five stocks are listed on the company’s internal stock exchange. Each stock comes with a detailed description — called an expectus, as opposed to a prospectus — and begins trading at a price of $10. Every employee gets $10,000 in “opinion money” to allocate among the offerings, and employees signal their enthusiasm by investing in a stock and, better yet, volunteering to work on the project. Employees buy or sell the stocks, and prices change to reflect the sentiments of the company’s executives, engineers, computer scientists, project managers, marketing, sales, accountants and even the receptionist.

The result has been a resounding success. Among the company’s ‘ core technologies are pattern-recognition algorithms used in military applications, as well as for electronic gambling systems at casinos. A member of the administrative staff, with no technical expertise, thought that this technology might also be used in educational settings, to create an entertaining way for students to learn history or math. She started a stock called Play and Learn (symbol: PL), which attracted a rush of investment from engineers eager to turn her idea into a product. Lots of employees got passionate about the idea and it led to a new line of business.

INVITE OTHER DEPARTMENTS TO JOIN YOUR BRAINSTORMING SESSION. If you’re brainstorming a business problem in a group, try asking another department to join yours. For example, if you are in advertising and want to create a new product advertising campaign, ask people from manufacturing to join your session. Separate the advertising and manufacturing people into two groups. Each group brainstorms for ideas separately. Then combine the groups and integrate the ideas.

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cc.3For more ideas on how to combine dissimilar subjects to create new ideas read Cracking Creativity: The Secrets of Creative Genius by Michael Michalko http://www.amazon.com/Cracking-Creativity-Secrets-Creative-Genius/dp/1580083110/ref=pd_sim_b_2?ie=UTF8&refRID=16NCRBEMHRCEQ1RAZG5V

 

 

How to Get Ideas while Dozing

ideas

In the history of art, most people could easily argue that Salvador Dalí is the father of surrealistic art. Surrealism is the art of writing or painting unreal or unpredictable works of art using the images or words from an imaginary world. Dali’s art is the definition of surrealism. Throughout his art he clearly elaborates on juxtaposition (putting similar images near each other), the disposition (changing the shape of an object), and morphing of objects, ranging from melted objects dripping, to crutches holding distorted figures, to women with a heads of bouquets of flowers.

Dali was intrigued with the images which occur at the boundary between sleeping and waking. They can occur when people are falling asleep, or when they are starting to wake up, and they tend to be extremely vivid, colorful and bizarre. His favorite technique is that he would put a tin plate on the floor and then sit by a chair beside it, holding a spoon over the plate. He would then totally relax his body; sometimes he would begin to fall asleep. The moment that he began to doze the spoon would slip from his fingers and clang on the plate, immediately waking him to capture the surreal images.

The extraordinary images seem to appear from nowhere, but there is a logic. The unconscious is a living, moving stream of energy from which thoughts gradually rise to the conscious level and take on a definite form. Your unconscious is like a hydrant in the yard while your consciousness is like a faucet upstairs in the house. Once you know how to turn on the hydrant, a constant supply of images can flow freely from the faucet. These forms give rise to new thoughts as you interpret the strange conjunctions and chance combinations.

Surrealism is the stressing of subconscious or irrational significance of imagery, or in more simplistic terms, the use of dreamlike imagery. Dalí’s absurd imagination has him painting pictures of figures no person would even dream of creating.  Following is a blueprint Dali’s technique.

BLUEPRINT

  • Think about your challenge. Consider your progress, your obstacles, your alternatives, and so on. Then push it away and relax.
  • Totally relax your body. Sit on a chair. Hold a spoon loosely in one of your hands over a plate. Try to achieve the deepest muscle relaxation you can. •
  • Quiet your mind. Do not think of what went on during the day or your challenges and problems. Clear your mind of chatter.
  • Quiet your eyes. You cannot look for these images. Be passive. You need to achieve a total absence of any kind of voluntary attention. Become helpless and involuntary and directionless. You can enter the hypnogogic state this way, and, should you begin to fall asleep, you will drop the spoon and awaken in time to capture the images.
  • Record your experiences immediately after they occur. The images will be mixed and unexpected and will recede rapidly. They could be patterns, clouds of colors, or objects.
  • Look for the associative link. Write down the first things that occur to you after your experience. Look for links and connections to your challenge. Ask questions such as:

What puzzles me?

Is there any relationship to the challenge?

Any new insights? Messages?

What’s out of place?

What disturbs me?

What do the images remind me of?

What are the similarities?

What analogies can I make?

What associations can I make?

How do the images represent the solution to the problem?

A restaurant owner used this technique to inspire new promotion ideas. When the noise awakened him, he kept seeing giant neon images of different foods: neon ice cream, neon pickles, neon chips, neon coffee, and so on. The associative link he saw between the various foods and his challenge was to somehow to use the food itself as a promotion.

The idea: He offers various free food items according to the day of week, the time of day, and the season. For instance, he might offer free pickles on Monday, free ice cream between 2 and 4 P.M. on Tuesdays, free coffee on Wednesday nights, free sweet rolls on Friday mornings, free salads between 6 and 8 P.M. on Saturdays and so on. He advertises the free food items with neon signs, but you never know what food items are being offered free until you go into the restaurant. The sheer variety of free items and the intriguing way in which they are offered has made his restaurant a popular place to eat.

Another promotion he created as a result of seeing images of different foods is a frequent-eater program. Anyone who hosts five meals in a calendar month gets $30 worth of free meals. The minimum bill is $20 but he says the average is $30 a head. These two promotions have made him a success.

The images you summon up with this technique have an individual structure that may indicate an underlying idea or theme. Your unconscious mind is trying to communicate something specific to you, though it may not be immediately comprehensible. The images can be used as armatures on which to hang new relationships and associations.

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To discover more creative-thinking techniques read CRACKING CREATIVITY (THE SECRETS OF CREATIVE GENIUS) by Michael Michalko http://www.amazon.com/Cracking-Creativity-Secrets-Creative-Genius/dp/1580083110/ref=pd_sim_b_2?ie=UTF8&refRID=16NCRBEMHRCEQ1RAZG5V

 

What the CIA Discovered about Smiling

Mona LisaOur attitudes influence our behavior. But it’s also true that our behavior can influence our attitudes. The Greek philosopher Diogenes was once noticed begging a statue. His friends were puzzled and alarmed at this behavior. Asked the reason for this pointless behavior, Diogenes replied, “I am practicing the art of being rejected.” By pretending to be rejected continually by the statue, Diogenes was learning to understand the mind of a beggar. Every time we pretend to have an attitude and go through the motions, we trigger the emotions we pretend to have and strengthen the attitude we wish to cultivate. 

You become what you pretend to be. The surrealist artist Salvador Dalí was pathologically shy as a child. He hid in closets and avoided all human contact, until his uncle counseled him on how to overcome this shyness. He advised Dalí to be an actor and to pretend he played the part of an extrovert. At first Dalí was full of doubts. But when he adopted the pose of an extrovert, his brain soon adapted itself to the role he was playing. Dalí’s pretense changed his psychology. 

Think for a moment about social occasions — visits, dates, dinners out with friends, birthday parties, weddings, and other gatherings. Even when we’re unhappy or depressed, these occasions force us to act as if we are happy. Observing others’ faces, postures, and voices, we unconsciously mimic their reactions. We synchronize our movements, postures, and tones of voice with theirs. Then, by mimicking happy people, we become happy. 

CIA researchers have long been interested in developing techniques to help them study the facial expressions of suspects. Two such researchers began simulating facial expressions of anger and distress all day, each day for weeks. One of them admitted feeling terrible after a session of making those faces. Then the other realized that he too felt poorly, so they began to keep track. They began monitoring their bodies while simulating facial expressions. Their findings were remarkable. They discovered that a facial expression alone is sufficient to create marked changes in the nervous system. 

In one exercise they raised their inner eyebrows, raised their cheeks, and lowered the corner of their lips and held this facial expression for a few minutes. They were stunned to discover that this simple facial expression generated feelings of sadness and anguish within them. The researchers then decided to monitor the heart rates and body temperatures of two groups of people. One group was asked to remember and relive their most sorrowful experiences. The other group in another room was simply asked to produce a series of facial expressions expressing sadness. Remarkably, the second group, the people who were pretending, showed the same physiological responses as the first. Try the following thought experiment. 

THOUGHT EXPERIMENT

  • Lower your eyebrows.
  • Raise your upper eyelids.
  • Narrow your eyelids.
  • Press your lips together. 

Hold this expression and you will generate anger. Your heartbeat will go up ten or twelve beats per minute. Your hands will get hot, and you feel very unpleasant. 

The next time you’re feeling depressed and want to feel happy and positive, try this: put a pen between your teeth, in far enough so that it stretches the edges of your mouth out to the left and right without feeling uncomfortable. Hold it there for five minutes or so. You’ll find yourself inexplicably in a happy mood. You will amaze yourself at fast your facial expressions can change your emotions. 

In a further experiment, the CIA researchers had one group of subjects listen to recordings of top comedians and look at a series of cartoons. At the same time, each person held a pen pressed between his or her lips — an action that makes it impossible to smile. Individ­uals in another group each held a pen between his or her teeth, which had the opposite effect and made them smile. 

The people with the pens between their teeth rated the comedians and cartoons as much funnier than the other group did. What’s more, the people in neither group knew they were making expressions of emotion. Amazingly, an expression you do not even know you have can create an emotion that you did not deliberately choose to feel. Emotion doesn’t just go from the inside out. It goes from the outside in. 

HOW TO CREATE YOUR OWN MOOD 

Psychologist Theodore Velten created a mood induction procedure in 1969 that psychologists have used for over forty years to induce a posi­tive mind-set, especially in psychology experiments. It’s a simple approach that involves reading, reflecting on, and trying to feel the effects of some fifty-eight positive affirmations as they wash over you. The statements start out being fairly neutral and then become progressively more positive. They are specifically designed to produce a euphoric state of mind. 

Velten’s Instructions: Read each of the following statements to yourself. As you look at each one, focus your observation only on that one. You should not spend too much time on any one statement. To experience the mood suggested in the statement, you must be willing to accept and respond to the idea. Allow the emotion in the statement to act upon you. Then try to produce the feeling suggested by each statement. Visualize a scene in which you experienced such a feeling. Imagine reliving the scene. The entire exercise should take about ten minutes. 

VELTEN MOOD INDUCTION STATEMENTS 

  1. Today is neither better nor worse than any other day.
  2. I do feel pretty good today, though.
  3. I feel lighthearted.
  4. This might turn out to have been one of my good days.
  5. If your attitude is good, then things are good, and my attitude is good.
  6. I feel cheerful and lively.
  7. I’ve certainly got energy and self-confidence to share.
  8. On the whole, I have very little difficulty in thinking clearly.
  9. My friends and family are pretty proud of me most of the time.
  10. I’m in a good position to make a success of things.
  11. For the rest of the day, I bet things will go really well.
  12. I’m pleased that most people are so friendly to me.
  13. My judgments about most things are sound.
  14. The more I get into things, the easier they become for me.
  15. I’m full of energy and ambition — I feel like I could go a long time without sleep.
  16. This is one of those days when I can get things done with practically no effort at all.
  17. My judgment is keen and precise today. Just let someone try to put something over on me.
  18. When I want to, I can make friends extremely easily.
  19. If I set my mind to it, I can make things turn out fine.
  20. I feel enthusiastic and confident now.
  21. There should be opportunity for a lot of good times coming along.
  22. My favorite songs keep going through my mind.
  23. Some of my friends are so lively and optimistic.
  24. I feel talkative — I feel like talking to almost anybody.
  25. I’m full of energy, and am really getting to like the things I’m doing.
  26. I feel like bursting with laughter — I wish somebody would tell a joke and give me an excuse.
  27. I feel an exhilarating animation in all I do.
  28. My memory is in rare form today.
  29. I’m able to do things accurately and efficiently.
  30. I know good and well that I can achieve the goals I set.
  31. Now that it occurs to me, most of the things that have depressed me wouldn’t have if I’d just had the right attitude.
  32. I have a sense of power and vigor.
  33. I feel so vivacious and efficient today — sitting on top of the world.
  34. It would really take something to stop me now.
  35. In the long run, it’s obvious that things have gotten better and better during my life.
  36. I know in the future I won’t overemphasize so-called “problems.”
  37. I’m optimistic that I can get along very well with most of the people I meet.
  38. I’m too absorbed in things to have time for worry.
  39. I’m feeling amazingly good today.
  40. I am particularly inventive and resourceful in this mood.
  41. I feel superb! I think I can work to the best of my ability.
  42. Things look good. Things look great!
  43. I feel that many of my friendships will stick with me in the future.
  44. I feel highly perceptive and refreshed.
  45. I can find the good in almost everything.
  46. In a buoyant mood like this one, I can work fast and do it right the first time.
  47. I can concentrate hard on anything I do.
  48. My thinking is clear and rapid.
  49. Life is so much fun; it seems to offer so many sources of fulfillment.
  50. Things will be better and better today.
  51. I can make decisions rapidly and correctly, and I can defend them against criticisms easily.
  52. I feel industrious as heck — I want something to do!
  53. Life is firmly in my control.
  54. I wish somebody would play some good, loud music!
  55. This is great — I really do feel good. I am elated about things!
  56. I’m really feeling sharp now.
  57. This is just one of those days when I’m ready to go!
  58. Wow, I feel great! 

You’ll find yourself feeling good about yourself and thinking harmonious thoughts. When you are in a good mood, you find your body exhibiting it in your behavior. You’ll smile, and you’ll walk briskly. 

MONA LISA’S SMILE 

Leonardo da Vinci once observed that it’s no mystery why it is fun to be around happy people and depressing to be around depressed people. He also observed a melancholy atmosphere in many portraits. He attributed that to the solitariness of artists and their environment. According to Giorgio Vasari, Leonardo, while painting the Mona Lisa, employed singers, musicians, and jesters to chase away his melancholy as he painted. As a result, he painted a smile so pleasing that it seems divine and as alive as the original. 

………………………………

To discover the creative thinking techniques creative geniuses have used throughout history in the arts, sciences and business read CRACKING CREATIVITY by Michael Michalko. http://www.amazon.com/Cracking-Creativity-Secrets-Creative-Genius/dp/1580083110/ref=pd_sim_b_2?ie=UTF8&refRID=16NCRBEMHRCEQ1RAZG5VCRACKING CREATIVITY.2

 

 

 

 

25 SURE-FIRE WAYS TO KILL CREATIVITY IN YOUR EMPLOYEES

 

kill creativity

1) Never, ever examine yourself or your company.

2) Whatever it is you do, do it over and over and over and over again.

3) Never look at what your business, market, or competition is doing.

4) Never tolerate any suggestion that implies that you or your management system may contribute to a problem.

5) Never change your plans.

6) Keep company goals vague.

7) Do not be accessible to your employees. Always keep your door closed. Use body language to show that you’re not to be disturbed.

8) Never wander around the company to see how people are doing.

9) Never hire smart people. Turn down all applicants who are curious or who are looking for challenges. Instead look for applicants who are good-looking, make good impressions, and are looking for a steady paycheck.
10) Discourage all questions.

11) Have lots of structured meetings. Kill ideas immediately as they are offered with comments like: “It’ll never work,” “It cost too much,” “It’s been tried before,” “If it was any good, someone else would have done it, “Get a committee to look into it,” I’ll get back to you,” “Yes, but…,” or try giving dirty looks or silence. If a meeting should produce an idea that you can’t kill, demand instant documentation and cost estimates. Require prior assurance that the idea will succeed and let everyone know that their career is “on the line.”

12) Never offer meaningful incentives or rewards for new ideas.

13) Never allow people to loosen up. Something happens when people arouse their playful sides, they start coming up with ideas. Keep things solemn.

14) Discourage all initiative. Tell people exactly how to do their jobs. If you hire the right people, you won’t have this problem. The right applicant is one who is most comfortable working within the “box.”

15) Put up a “suggestion” box, and then do not provide any feedback whatsoever.

16) Cultivate blandness. Discourage anything that might excite employees about their work.

17) Promote your most obedient company men and women as high and as fast as you can. Make them highly visible by awarding them company cars, titles, parking spaces, special bonuses, and other perks.

18) If someone offers an idea, tell them it’s irrelevant.
If they prove it’s relevant, tell them it can’t work.
If they prove it can work, tell them it’s dangerous.
If they prove it’s safe, tell them it’s unsellable.
If they prove it’s sellable, tell them you’ll create a committee to study it. Make sure no one with real power is on the committee. This way no one with real clout will push it.

19) If someone wants to try something new, remind them of all their past failures and mistakes.

20) If you notice someone becoming preoccupied with a problem, tell them to think about it on their own time, but not yours.

21) Laugh at anyone who says they have a gut feeling, intuitive sense, or hunch about something.

22) Send lots of memos and copies to everyone about the importance of playing it safe. When you play not to lose, you don’t have to worry about taking risks, innovating or confronting challenges.

23) Attend outside seminars that are designed to change the way you think. Then hold a meeting with your employees, and make noises about the need for innovation, creative-thinking, and risk-taking. Praise these as abstract “notions,” and, then don’t change a thing about the way you manage or reward people.

24) Do not buy or read my book Thinkertoys (A Handbook of Creative Thinking Techniques).
http://www.amazon.com/Thinkertoys-Handbook-Creative-Thinking-Techniques-Edition/dp/1580087736/ref=pd_sim_b_1?ie=UTF8&refRID=0T6TTX3RDA7VQ9NEJR5C If an employee mentions it, walk away, without comment, as fast as possible.

25) When your company is no longer competitive, make sure your employees realize that the collapse of the company was beyond your control. Blame it on the recession, the global economy, the government, unfair practices of suppliers, unethical customers or global warming.
…………………
Michael Michalko

Creative Thinking Expert
http://www.creativethinking.net